The only program tried and tested in-clinic that addresses
gut health and stress reduction. Start your journey now for just $199 (save $100).
This one of a kind program has been extensively researched and scientifically referenced. Our combined clinical nutrition and stress management approach will show you how to live a happy and normal life, without the constant and debilitating symptoms of IBS.
“The healing IBS program was great, I noticed improvements fairly quickly, and found the program was easy to follow and maintain. I have much more energy than before. Maria's nutritional information was very informative and I found Scott's meditations really relaxing. I would highly recommend it.”
- Graham, Townsville QLD
"An extremely effective course that has allowed me to learn so much about myself. Within the first 1-2 weeks I felt and saw big changes, as it addressed the root causes, not just the symptoms. It was so refreshing to see a gut healing program that also linked mental health as key."
- Leticia, Melbourne VIC
“A program that addresses IBS in a holistic way. Maria and Scott understand that IBS isn't caused solely by food. Their program shows that stress is a major contributing factor to unpleasant gut symptoms as well. I'd highly recommend this program to anyone experiencing unpleasant gut symptoms."
"Psychological stress is an important factor for the development of irritable bowel syndrome (IBS). More and more clinical and experimental evidence showed that IBS is a combination of irritable bowel and irritable brain."
- Hong-Yan Qin et al,
World Journal of Gastroenterology, 2014
Healing IBS: a combined approach
This program is for anyone who is suffering from gut-related symptoms, whether you've had an official diagnosis or not.
We are very excited to offer you this program as we know that you will experience significant improvements in your gut health when you apply our recommendations- both dietary and stress reduction.
It's a combination of nutrition and stress reduction tools that we have used with thousands of clients in-clinic to restore their digestion and help them restore control of their gut.
Nutrition and Stress Reduction recordings & instructional videos about nutrition and diet for IBS.
5 Weeks of Nutrition lessons and Stress Reduction worksheets in downloadable PDF format.
5 extra weeks of stress reduction resources to continue your stress reduction program.
BONUS: Interviews with Gut Health Experts Dr Alessio Fasano and Michael Ash.
Designed for our time-poor lifestyle: the modules are
Scott Allerton from SYDNEY INTEGRATIVE HYPNOTHERAPY is a stress management expert. He is a Registered Clinical Hypnotherapist, NLP practitioner, Mindfulness stress reduction teacher and fatigue manager.
Maria Shaflender from TRUE FOODS NUTRITION is a fully qualified Nutritionist (Adv.Dip Nutritional Medicine) and a certified/registered member of ATMS (Australian Traditional Medicine Society). Maria is trained in all modes of Functional Medicine testing, including gastrointestinal testing and analysis, microbiome management, thyroid, and hormonal testing and treatment and toxicity assessment and treatment.
5 modules of Instructional Nutrition videos with all the information you need for an elimination diet, gut healing foods and re-introduction of foods.
Our Healing IBS Program Includes:
5 Stress Reduction Module Recordings and PDF worksheets to reprogram your brain mindfully
All PDF notes and worksheets for Nutrition and Stress reduction.
Recipes & video cooking demos for gut healing foods.
BONUS: 5 weekly stress reduction lessons, Mindfulness basics booklet with how to apply mindfulness to common mental health disorders, Educational Ebook on understanding anxiety and panic and how to stop losing the battle, and Interviews on Gut Health with Dr Alessio Fasano and Michael Ash
True Health Synergy | 239a Military Rd. Dover Heights, NSW 2030 | Australia
He truly understands the deep workings of our mind: how our thoughts and habits become dysfunctional and how to recover a calm, focused mind that serves us day to day rather than creates problems. Scott believes that we have all the resources within us that are needed to heal ourselves, although having someone who has walked the walk and undertaken the training needed to facilitate you in effecting the change is essential.
Scott approaches his work in a very holistic fashion treating the mind and the body as one integrated system designed to function in harmony. Making use of his hand-picked toolbox of modalities enables Scott to offer an effective way toward achieving his clients’ health goals of relief from stress, anxiety, pain, addiction, and phobias.
Scott has had a personal journey with trauma, life-altering stressful events, anxiety, depression and gut problems. These events have led him to study with the best and utilise scientifically validated effective techniques such as hypnosis, mindfulness and stress reduction to overcome his health issues
Maria has extensive clinical experience addressing complicated cases of IBS and other gut disorders through dietary strategies, Functional medicine testing and treatment of parasites, bacteria, functional gut imbalances, and nutrient deficiencies.
Her aim is to empower her clients with information and knowledge about their bodies and their gut in particular in order to understand its function, how different foods can affect the gut for better or worse and how to heal utilising nutrients and rebalancing the microbiome.
Maria has suffered IBS herself for many years and truly understands how debilitating gut conditions can be. She is passionate about getting to the root causes of her clients’ gut problems.
✓ You've had an endoscopy/colonoscopy and all other medical investigations and were told ‘everything is normal’.
✓ Confused about what to eat as everything seems to trigger the IBS symptoms, or you can eat the same thing and have different gut symptoms.
✓ You are anxious about your gut and need to know where the bathroom is at all times.
✓ Your gut symptoms often interrupt your work and social life and impact relationships.
✓ You notice that ‘everything is worse’ when you are stressed.
✓ Your gut symptoms got triggered from ‘that trip to an exotic country’ or a significant life stressor.
✓ Your sleep is interrupted due to needing the bathroom at night and feeling bloated/in pain.
✓ You have been having a hard time dealing with stress and feeling overwhelmed.
✓ You sometimes also suffer from anxiety, depression or mood dysregulation.
✓ You find hard to lose weight.
✓ You've been through elimination diets only to get all the gut problems back when re-introducing foods.